Green Smoothie

This is a simple healthy green smoothie recipe which takes a few minutes and tastes delicious!  Its  great for breakfast, before or after a workout and great for the summer season. Its sweet and the fruit masks the taste of the green veggies but still gives you the nutrients of the kale and spinach. 

1 tsp. of  chia seeds and 1 tsp. of flaxseed
Frozen Strawberries
1/2 cup kale
1 banana
1/2 cup water
1/2 cup spinach