This is a simple healthy green smoothie recipe which takes a few minutes and tastes delicious! Its great for breakfast, before or after a workout and great for the summer season. Its sweet and the fruit masks the taste of the green veggies but still gives you the nutrients of the kale and spinach.
|1 tsp. of chia seeds and 1 tsp. of flaxseed|
1/2 cup kale
1/2 cup water
1/2 cup spinach